Stiff and sore after leg day but not as bad as I thought. The hot bath after the work out helped.
There was an excessive heat warning so I went grocery shopping and hunkered down for the day. I had planned to hit the gym, but did yoga at home. Dang, I am really out of shape. I have one year to get in mountain biking shape....or actually, any type of shape.
My next year will be spent focusing on the nutrition (again) and fitness (again.) Git'r done!
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| Beautiful Marley. She struggled in the heat this morning. |
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| Little Elvis made up for it with his sprints. |
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